The Ultimate Tool for Stronger Shoulders
Taking a look at the one arm active pull in and its benefits.
General advice for learning a handstand
General Advice for those embarking on a handstand journey.
What are the possibilities?
What are the possibilities when we give up our fears?
The Benefits of Floorwork
Some of the benefits of performing Floorwork in your training.
Evolution in Action
In this article we explore our beliefs and how they tend to evolve over time.
Brain OVERLOAD: Free up your storage
View this post on Instagram A post shared by Bruce💡是益 (@bruceshi) on Oct 1, 2020 at 5:42am PDT How well does your iPhone function when
What is the cost of time?
Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once
Collective Knowledge – How to avoid information overload and find wisdom through community
What is collective knowledge and why is it useful?
Timeboxing : A strategy for skill development
Q : How do you begin to eat an elephant? A : One bite at a time. Most of us know this quote, and I
The Study of Failure
The study of failure often leads to success.
Talk with a coach about your goals, get the plan to achieve them.