To add – or take away?

Before you even read the next paragraph – I want you in 10 seconds or less to draw a small circle. This can be with

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Practicing Gratitude

Gratitude is the quality of being thankful; readiness to show appreciation for and return kindness. As some of our students already know – gratitude practice

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Researching your injuries

So, I got injured last Saturday. I couldn’t lift my arm over my head, my neck was stiff, and I couldn’t turn/rotate my spine at

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