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The Queda de Rins – “QDR”
Many of you know the acronym “QDR” from class. This stands for Queda de Rins and translates in Portuguese to “fall on the kidneys”. This
The best students I’ve ever had
What qualities do the best students share?
How to Practice Mindful Eating
Adena helps us develop tangible tools for mindful eating.
Narrative Excavation – Part 1
In this 5 part series, Bruce introduces us to the practice of Narrative excavation.
To add – or take away?
Before you even read the next paragraph – I want you in 10 seconds or less to draw a small circle. This can be with
Our story. From the very beginning.
If you are reading this you may already know some of the information that I am about to share with you. My name is Kevin
The best way to start anything
You are staring at a blank page. Nothing. No words come to mind. No ideas, no sentences, no story. It is referred to as writers
Practicing Gratitude
Gratitude is the quality of being thankful; readiness to show appreciation for and return kindness. As some of our students already know – gratitude practice
Researching your injuries
So, I got injured last Saturday. I couldn’t lift my arm over my head, my neck was stiff, and I couldn’t turn/rotate my spine at
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