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The warm-up; An approach for movers of all levels
Kevin Neglia
November 25, 2019
This week we discuss the warm-up and its effects on training sessions.
Only fools pay for cardio
Kevin Neglia
November 18, 2019
Examining the cost of modern cardio and a cheaper and more effective alternative.
How yoga makes you stiff
Kevin Neglia
November 11, 2019
Looking inside yoga and addressing the limitations, while providing solutions to continue the practice.
How to overcome fear
Kevin Neglia
November 4, 2019
Overcoming fear not through the process of removing fear, but by installing something else…
Learning to learn
Kevin Neglia
October 28, 2019
In this post we take a look into the concept of learning – and how to trade in short term success for long term instead.
Starting with the right canvas
Kevin Neglia
October 21, 2019
Today I took my first art class.
Rather – I put a conscious effort towards remaining engaged. As a kid I very much disliked art, maybe because I was not good, or maybe it was because I had an obsession with the work being “perfect”.
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