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Practicing "movement" at Loco Motion New York has had such a positive influence on my life over the past year. Loco Motion New York is so much more than a “movement” practice. For me, it is a place of self-discovery. It is learning and conquering my “fears” that I never knew existed. It’s tapping into a place in my mind that allows me to move freely with grace and humility. It is easy? No; Does it challenge you and take you to places you never thought were possible? YES, YES, YES!
The Community itself if amazing. The energy that fills each class is like no other. Yes, we are serious in our practice, but also playful. We are always learning something new, always kept on our toes as to what comes next. I have met some amazing friends, which are more like family, that will last a lifetime!
Come check us out, you will not be disappointed!
Over the last several years my exercise training reached a plateau but I felt there had to be more. From the moment I stepped into Loco Motion I knew I found what I had been searching for, and then some.
I never would have thought I could find a place that can not only take my physical training to a new level but open my mind to a whole to way of thinking. I have learned all my limitations are in my mind and if I stop the excuses I can achieve anything I can imagine.
The different style and techniques the three teachers bring to their classes provides a perfect balance of Physical, Mental and Spiritual awakenings that cannot be explained but understood the minute you walk into the studio. It is a must to experience by all.
Locomotion you ask?? Let me tell you about this place of elegance. Most people join a fitness facility to look better right? This is a superficial goal. The deeper goal is to function, live, play, work, FEEL better. To eliminate fear even! Always. For whatever your own personal reason, Locomotion tackles each issue without you even realizing it, and from odd angles (literally). There is not one aspect of their training that you cannot take from their space and apply it directly to your daily life.
Let me shoot you a hypothetical. You're in the shower, lathering up all nice. You drop the soap before you finish. Uh oh. Now you have to immerse your half lathered body into the pounding shower water to retrieve the soap you have carelessly dropped... or do you? Nay I say. Now, you can use the bending, twisting, and every day life skill-set you've developed from Chris/Kevin/Mario's golden nuggets of wisdom to turn your body in such a way to avoid this high pressure flow of H2O and safely scavenge your slippery bar of clean. All while maintaining stability, balance, integrity, and strength.
This may be a silly analogy, but I'm a silly guy, and have 100% thought this myself. That, and I've been going for 5 months now. In indescribably ways has this helped me! I can't say how many times I've fallen at odd angles, saved myself, and thought, "damn I wonder how that would've gone if I hadn't been going to Loco". Seriously, give it a try, just once. If not, you'll always wonder how it would have been.
