We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

BLOG

NEWS FROM OUR GYM.

Researching your injuries

So, I got injured last Saturday. I couldn’t lift my arm over my head, my neck was stiff, and I couldn’t turn/rotate my spine at …

Read More

Don’t be afraid to ask for help

Is there anything that holds us back from asking for help?

Read More

Where will you be by 2030? Looking ahead a decade (and back).

Looking ahead and back – to be better in the present moment.

Read More

Finding inspiration and sharing it with you

I had a lot of thoughts swirl around in my head this week. I want to elaborate on so many things and educate you all …

Read More

The Diagonal Stretch

Developing an understanding of the diagonal stretch.

Read More

The driver and the mechanic

Discussing the difference between the “driver” and the “mechanic”.

Read More

The warm-up; Part 2 : The specific warm-up

This week we explore the concept of a specific warm-up.

Read More

The warm-up; An approach for movers of all levels

This week we discuss the warm-up and its effects on training sessions.

Read More

Only fools pay for cardio

Examining the cost of modern cardio and a cheaper and more effective alternative.

Read More

How yoga makes you stiff

Looking inside yoga and addressing the limitations, while providing solutions to continue the practice.

Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.