Tasks > ExercisesKevin Neglia · March 15, 2022
We all think exercise is the best way to get in shape, feel better, and look better…right? Well, maybe we can simplify…
The Couch Stretch – A Hip Mobility ToolKevin Neglia · March 7, 2022
Stretching the hips? Hips lie. We all know it. They make it seem like all is fine, and that they are taking…
Improve your Bridge Mobility with this moveKevin Neglia · February 10, 2022
In this article we give you the tools to improve your backbend and bridge mobility with a simple tool and specific parameters to follow.
Develop your Pancake Flexibility – A 3 move routineKevin Neglia · January 31, 2022
In this article we discuss the Pancake and cover some nuance and tips for the accompanying video. Read this if you want to improve your mobility!
8 Tips for living a healthy lifestyle in 2022Kevin Neglia · January 3, 2022
Read and pick ONE item to improve in the next 3 months for a healthier life in 2022.
The BIGGEST mistake people make on January 1st…Kevin Neglia · January 2, 2022
How to take advantage of the fresh start that is the New Year.
The Ultimate Tool for Stronger ShouldersKevin Neglia · December 28, 2021
Taking a look at the one arm active pull in and its benefits.
General advice for learning a handstandKevin Neglia · August 25, 2021
General Advice for those embarking on a handstand journey.
What are the possibilities?Kevin Neglia · August 12, 2021
What are the possibilities when we give up our fears?
The Benefits of FloorworkKevin Neglia · April 12, 2021
Some of the benefits of performing Floorwork in your training.