Results For Category: "Fitness"

A flashlight brings what was once in the dark… Q: What is this “flashlight perspective”? A: We refer to the Flashlight Perspective whenever we are confronted by an unknown or...

Don’t wait to achieve your goals. Read below to learn how much Ben has progressed with our On-boarding! Today, we want to celebrate Ben’s incredible progress and share his inspiring...

Reaching Major Milestones with Personal Training We are highlighting our Student success stories and today on our Instagram we posted about Scott reaching a major milestone. He has been in...

This week we wanted to share some wins from our students! The other week our Student Angelique got her FIRST EVER CHIN-UP.She described it as a bit surreal, since she...

I have had coaches my entire life. Yes! Me, the guy who owns the gym that coaches other people. In fact, I believe it has been the #1 reason for...

Last Saturday – we had 30 people in the studio for a workshop with one of our students & teachers Morgan. March 4th workshop led my Morgan What transpired was...