The Training Info Guide: Schedule, Classes, and More.
Training Information
Here you’ll find all the training info you need to get started: Our classes, class schedule, and pricing. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
Class Schedule.
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
Our Classes.
Small group training at its most intentional. With a maximum of 6 participants, you get the energy of training alongside others while receiving individualized coaching on your strength and skill development. You follow the same progressive movement programming as our group classes, but your personal weaknesses, goals, and patterns are addressed with individualized programming and exercise selection.
Clean and Well-Maintained
Equipment is the Standard
Our training starts with the most important piece of equipment you own: your body. We use gymnastics rings, barbells, dumbbells, and simple tools like dowels and tennis balls alongside calisthenics, gymnastics strength, and dance-inspired movement; building a body that moves better, feels stronger, and lasts longer.
Strength Training Zones – Barbells, dumbbells, dowels, and open floor space give us everything needed to build strength and train movement from the ground up.
Premium Equipment – From rings to parallettes, our equipment is built around mastering your own body and developing real, functional strength.
Spacious Training Zones – Our open training floor and soft mats are designed for crawling, rolling, jumping, and exploring movement patterns you won’t find space for anywhere else.
A Facility Designed for
Performance & Community.
Locomotion is physical education for adults. Our open floor plan and adult-sized monkey bars spanning the entire space are built for exploratory, endlessly challenging movement. Every session incorporates play alongside serious progressive work, so you push harder than you realized while actually enjoying the process.
Infrared Sauna & Red Light Therapy – Reduce inflammation, accelerate recovery, and support cellular repair with access to our infrared sauna and red light therapy room.
Supplement Discounts – Members receive credit and discounts on Thorne supplements, one of the most trusted names in performance and longevity nutrition.
Members-Only Online Group – Access monthly programming, training resources, and an active community of movers through our exclusive online group.
