Talk to a coach to learn more about which program could benefit you.
Kickstart your breakfast, lunch & dinner meal prep with 10 simple recipes!
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
“I’m an avid skier and cyclist and have been following Ido Portal for quite a while only to find Kevin Neglia, a student of Ido’s and the movement culture, right in my neighborhood. This is just what I’ve been looking for; a very unique and a much more holistic approach to mental and physical fitness encompassing strength, flexibility, agility, cardio, focus and overall long-term health and wellness. The onboarding was a great experience and Kevin is an exceptionally knowledgeable and patient teacher. I’m just a few classes in now and truly amazed by the improvement in my fitness level and my cycling in such a short time.”
“Over the last several years my exercise training reached a plateau but I felt there had to be more. From the moment I stepped into LocoMotion I knew I found what I had been searching for, and then some. I never would have thought I could find a place that can not only take my physical training to a new level but open my mind to a whole way of thinking. I have learned all my limitations are in my mind and if I stop the excuses I can achieve anything I can imagine. The different style and techniques the three teachers bring to their classes provides a perfect balance of Physical, Mental and Spiritual awakenings that cannot be explained but understood the minute you walk into the studio. It is a must to experience for all.”
“Everyone here is extremely knowledgeable and dedicated in helping you obtain your fitness goals.”
Fill out the form below to get our 10 meal prep recipes sent directly to your inbox!
