Rhiannon’s Story – A testimonial of Movement Practice at Loco Motion.
“I always leave feeling more inspired and more myself in a way.” This week, we get to watch Rhiannon’s story! In case you haven’t met
Using the Value Triangle for your goals
I constantly ask myself – Do you REALLY want it? If you are not familiar with the “Value Triangle” I am going to elaborate a
Time as your worst enemy
Last week we discussed how unbelievably fulfilling it can be when “time” is your friend. With the passing of time your life would improve and
Is time your friend, or foe?
We are all going somewhere – but how is it that we are going? Are we living slow? Dying fast? And the opposites? Are we
Tasks > Exercises
We all think exercise is the best way to get in shape, feel better, and look better…right? Well, maybe we can simplify it down in
The Couch Stretch – A Hip Mobility Tool
Stretching the hips? Hips lie. We all know it. They make it seem like all is fine, and that they are taking care of everything.
Improve your Bridge Mobility with this move
In this article we give you the tools to improve your backbend and bridge mobility with a simple tool and specific parameters to follow.
Develop your Pancake Flexibility – A 3 move routine
In this article we discuss the Pancake and cover some nuance and tips for the accompanying video. Read this if you want to improve your mobility!
8 Tips for living a healthy lifestyle in 2022
Read and pick ONE item to improve in the next 3 months for a healthier life in 2022.
The BIGGEST mistake people make on January 1st…
How to take advantage of the fresh start that is the New Year.
Talk with a coach about your goals, get the plan to achieve them.