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NEWS FROM OUR GYM.
The Queda de Rins – “QDR”
Many of you know the acronym “QDR” from class. This stands for Queda de Rins and translates in Portuguese to “fall on the kidneys”. This …
Narrative Excavation – Part 1
In this 5 part series, Bruce introduces us to the practice of Narrative excavation.
To add – or take away?
Before you even read the next paragraph – I want you in 10 seconds or less to draw a small circle. This can be with …
Our story. From the very beginning.
If you are reading this you may already know some of the information that I am about to share with you. My name is Kevin …
The best way to start anything
You are staring at a blank page. Nothing. No words come to mind. No ideas, no sentences, no story. It is referred to as writers …
Practicing Gratitude
Gratitude is the quality of being thankful; readiness to show appreciation for and return kindness. As some of our students already know – gratitude practice …
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