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NEWS FROM OUR GYM.

Narrative Excavation – Part 2

Part 2 of the Narrative Excavation series.

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The Queda de Rins – “QDR”

Many of you know the acronym “QDR” from class. This stands for Queda de Rins and translates in Portuguese to “fall on the kidneys”. This …

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The best students I’ve ever had

What qualities do the best students share?

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How to Practice Mindful Eating

Adena helps us develop tangible tools for mindful eating.

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Narrative Excavation – Part 1

In this 5 part series, Bruce introduces us to the practice of Narrative excavation.

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To add – or take away?

Before you even read the next paragraph – I want you in 10 seconds or less to draw a small circle. This can be with …

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Why do we exercise?

What do we really get from exercise?

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Our story. From the very beginning.

If you are reading this you may already know some of the information that I am about to share with you. My name is Kevin …

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The best way to start anything

You are staring at a blank page. Nothing. No words come to mind. No ideas, no sentences, no story. It is referred to as writers …

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Practicing Gratitude

Gratitude is the quality of being thankful; readiness to show appreciation for and return kindness. As some of our students already know – gratitude practice …

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